Max Effort Bench
Main Event: Manpon Vs. Bands & Chains Max 3 80% x AMAP x 3 Accessories: Invisible 2 Board Press: 15 x5 Bandy Rows x 300... Read More
Tuesday, 1 April, 2014
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Banded Bully Extension Bias (2 Min Each, Pg 270) WOD: Clean and... Read More
Kids: March 31, 2014
Warm up: Wheelbarrow races Skill work: “Perfect” Push up Relay WOD: CrossFit Baseball! Single: Handstand roll out Double: 7 Squats Home Run: 7 Push ups Game: End of... Read More