Max Effort Monday
Main Event: Front Squats: 5×5 heavy Accessories: 100 Air Squats for time Bandy Leg Curls x 200 Reverse Hypers 5×10 heavy
Monday, 31 March, 2014
Workout of the Day: Group Warm Up: Jog 200 Forward 200 Backward 2 Times through of 30 Seconds of each of the following: Squats Plank... Read More