Day

March 27, 2014

Going away party for Joe and Steph tonight at Dan and Tegan’s house at 7 pm. Please text or call John for the address. Workout...

Main Event: 2 Board Press 5×5 at 70% Accessories: Dumbell Push Press: 25 x5 Heavy Sled Work: Row Face Pull Presses

14.5 Releases tonight and your Agoge trainers are throwing down at 7pm. Any Open participants that would like to join us are welcome! We are...

Warm up: 3 Rounds 1 Handstand roll out -> 5 Box jumps -> 5 Sit ups -> 5 Pull ups Skill work: Wall ups WOD:...

Skill work: T holds Warm up: Switch WOD: 3-2-1 Go! AMRAP in a given amount of time of 3Burpees 2 Squats 1 Knee up Run to...