Dynamic Effort Lower
Main Event: Special Bar Paused Squats vs Chains: 50% x3 x5, 60% x3 x5, 70% x3 x2 Accessories: Bandy Good Mornings x 300 Bodyweight Back... Read More
Thursday, 27 March, 2014
Workout of the Day: Group Warm Up: Jog 400 M 10 reps Each, 2 times through: PVC Overhead Squats Push Ups Sit Ups Back Extensions... Read More
March 26, 2014
Warm up: Farmers & Lumberjacks Skill work: Inch worm push ups WOD: With a partner, complete the following AMRAP in a given amount of time:... Read More