Friday, 21 March, 2014
Workout of the Day: Reebok CrossFit Open WOD 14.4 Group Warm Up: Jog 200 M 10 Squats 10 Sit Ups 10 Bandy Good Mornings 10... Read More
Kids: March 20, 2014
Warm up: 3 Rounds 20 sec Monkey hangs 20 sec Plank holds 20 sec Lunges Skill work: Food Family Feud! Get the answer right, your... Read More
Pre-K: March 20, 2014
Skill work: Bear crawls and crab walks Warm up: Simon Says WOD: AMRAP in a given amount of time of Push up around the circle Squat... Read More