Thursday, 20 March, 2014
Workout of the Day: MWOD: Shoulder Capsule Mobilization: (2 Min Each, Pg 253) Overhead Stretch with External Rotation Bias: (2 Min Each, Pg 258) WOD:... Read More
Kids: March 19, 2014
Warm up: 3 Rounds 1 Handstand Kick up & Hold -> 30m Zig Zag Side Shuffle -> 3 Ring rows -> 15m Bear crawl Skill... Read More