Wednesday, 19 March, 2014
Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD: Complete the following... Read More
Kids: March 18, 2014
Warm up: Mixed Tabata Skill work: Reach for the floor – Press up tall WOD: AMRAP in a given amount of time of 5 Shoulder... Read More
Pre-K: March 18, 2014
Skill work: Plank – Stink bug- Saggy Belly Warm up: Animal walk relays WOD: AMRAP in a given amount of time of: 3 Push ups... Read More