Speedy Lowers
Main Event: Special Bar Box Squat 2 x 15 at 65% Speedy Sumo Block Pulls 2 x 10
Thursday, 13 March, 2014
Workout of the Day: MWOD: Psoas Smash and Floss option 2 (2 Min Each, Pg 294) Single Leg Flexion with External Rotation Bias (2 Min... Read More
Kids: March 12, 2014
Warm up: Alternating Tabata: Bear crawl and Crab walk Skill work: Plank step ups WOD: AMRAP in a given amount of time of 3 Knees to elbows... Read More