Wednesday, 12 March, 2014
Workout of the Day: Group Warm Up Jog 400 M 2x through, 10 Reps Each of: Air Squat GHD Sit Ups Push Ups Bandy Good... Read More
Pre-K: March 11, 2014
Skill work: Plank <– log roll –> plank Warm up: 10 sec on / 10 sec off of: Squats Jumping Jacks Bear crawl WOD: Plank... Read More
Kids: March 11, 2014
Warm up: Relays Skill work: Plank games WOD: AMRAP in a given amount of time of 7 Front squats 7 Push ups 1 Skin the cat... Read More