Speedy Chesticles
Main Event: Speedy Bench vs 2 chains: 605x3x6 70%x3x6 Accessories Timed Bamboo Bar x 1 min x 5 Weighted pull ups x as heavy as... Read More
Friday, 7 March, 2014
Workout of the Day: Reebok CrossFit Open workout 14.2! Group Warm Up: 10 each, 2x through of what is on the board… honestly, I just... Read More
Pre-K: March 6, 2014
Skill work: Plank games Warm up: Musical Movements WOD: AMRAP in a given amount of time of Plank hold Broad jump 5m Monkey hangs Game!
Kids: March 6, 2014
Warm up: 400m Skill run Skill work: Wallabies WOD: With a partner, complete as many rounds as possible in a given amount of time. Partner... Read More