Monday, 3 March, 2014
Workout of the Day: Group Warm Up: Jog 400 Meters 10 Squats 10 Push Ups 10 Hip Circle Steps Each Direction 10 Bandy Good Mornings... Read More
Max Effort Monday
Main Event: 2 Board press: Max 3 80% x a map Accessories db floor press x heavy x 25 x 5 bandy rows x 300... Read More