Day

February 24, 2014

Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Sumo Deadlift High Pull (95/ 65) Knees to Elbows Extras: Either: 7 rope climbs or...

Main Event: Max Conventional deadlift: max 3 80% x amap 60% x amap(put straps on here i want it to be a crippler) Accessories: conventional...

Warm up: 4 Station Relay Skill work: Good morning <–> Deadlift at the wall WOD: AMRAP in a given amount of time of 5 Sit...

We are closing in on the deadline to register for this years Open Qualifier for the CrossFit Games. Yeah, we get it, most of us...