Max Effort Bench
Main Event: Full Range Bench Press vs mini band: max 1, 80% x amap bands off same 80% x amap Accessories: dumbbell floor press x heavy... Read More
Monday, 24 February, 2014
Workout of the Day: MWOD Bone Saw Calf Smash (2 Min Each, ) Tspine Foam Roller Mob (3 Min) WOD: As Many Rounds as Possible... Read More