Dynamic Lower Thursday
Main Event: Straight Bar Box Squats 60% x 2 x 4, 70% x 2 x3, 80% x 2×2 Accessories: Speedy Sumo Pulls Vs Bands 60%... Read More
Thursday, 20 February, 2014
Workout of the Day: Group Warm Up: 1 time through of, 1 Minute each of: Hip Circle Steps Bandy Good Mornings PVC Pipe Overhead Squats... Read More
Kids: February 19, 2014
Warm up: 3 Rounds 20 sec Squats 20 sec T-Push ups 20 sec Jump rope Skill work: Seated Good Mornings WOD: With a partner, complete... Read More