Day

February 18, 2014

So many of you were interested in this but unable to come this Friday. So (because we love you) we are canceling it for this...

Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, Pg 259) Glute Smash and Floss (2 Min, Pg 300) WOD: 5 Rounds for time...

Skill work: Race car ramps Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Angry Gorillas 1 Trip around the...

Warm up: Mixed Tabata Skill work: Hands up/Hands down at the wall WOD: “Diane” On the run: AMRAP in a given amount of time of 15 Deadlifts...