Dynamic Effort Lower
Main Event: Straight Bar Box Squat: 60% x2 x8, 70% x 2 x6 Accessories: Speedy Sumo Pulls vs Bands: 60% x 1 x15 Abs: Heavy... Read More
Thursday, 13 February, 2014
Workout of the Day: Group Warm Up: 10 Squats—>40′ Lunge Walk 10 Push Ups—>40′ Bear Crawl 10 Sit Ups—> 40′ Inch Worm 10 Tuck Jumps—>... Read More
Kids: February 12, 2014
Warm up: Farmers and Lumberjacks Skill work: Rope climbs WOD: AMRAP in a given amount of time of 3 Pull ups 5 Burpees 7 Deadlifts Game!