Friday, 7 February, 2014
Workout of the Day: MWOD: Bone Saw Calf Smash (3 Min each) WOD: Every minute on the minute: 5 Push Press (75/ 55) 5 Double... Read More
Kids: February 6, 2014
Warm up: In teams of 3, with one runner and one person at each of 2 cones 15m apart, hold the following positions until the... Read More
Pre-K: February 6, 2014
Skill work: Heels & toes Warm up: Musical squats WOD: AMRAP in a given amount of time of 3 Angry gorillas 7m Bear crawl 3... Read More