Friday 31 January, 2014
Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 6 Min of: 10 Hip Circle Side... Read More
Pre-K: January 30, 2014
Skill work: Log roll relay Warm up: Farmers & Lumberjacks WOD: In teams of 4, rotate through the following stations: Squats Lateral hops Plank Rotate... Read More
Kids: January 30, 2014
Warm up: Farmers & Lumberjacks Skill work: Tumbling relay WOD: In teams of 4, rotate through the following stations: Squats Lateral hops Push press Rotate... Read More