Day

January 28, 2014

Workout of the Day: MWOD: T-Spine Smash Overhead Extension (3 Min, Pg 239) Banded Hip Extension (2 Min Each, Pg 329) WOD: Snatch: 2-2-2-2-2 Snatch...

Skill work: “X” Marks the spot: Cartwheels Warm up: Musical movements WOD: AMRAP in a given amount of time of 1 Cartwheel 3 Tuck jumps 5...

Warm up: Switch Skill work: Wall walk up and roll out WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Broad jumps 1 Forward...