Day

January 27, 2014

Main Event: 2 Board Press vs 2 chains per: Max 3 Accessories: Close Grip Invisible 2 board Press: 10 x 5 Barbell Triceps Extensions: 20×3...

Workout of the Day: MWOD: ITB Foam Roll (20 Trips Each Side) Anterior Pec Smash (2 Min Each) WOD: 21-15-9 Thrusters (95/ 65) Box Jumps

Warm Up: Mixed Tabata Skill work: Rock and Roll Up WOD: As Many Rounds as Possible of: 1 Cartwheel, 3 Knees to Elbows, 5 Burpees,...