Dynamic Effort Squat
Main Event: Special bar free squats: 60% x 3 x 15 Accessories: Conventional deficit(2inch) speedy pulls 70% x 2 x 15 body weight lunge x... Read More
Thursday, 23 January, 2014
Workout of the Day: Group Warm Up: As Many Rounds As Possible at a Warm Up Pace in 7 Minutes of: 5 Dips 5 GHD... Read More
Kids: January 22, 2014
Warm up: Freeze Tag Skill work: “X” marks the spot: Cartwheels WOD: AMRAP in a given amount of time of 3 Inch worms 5 Front... Read More