Wenesday, 22 January, 2014
Workout of the Day: MWOD: Couch Stretch (3 min per side, Pg 331) WOD: As Many Rounds As Possible in 20 Minutes of: 3 Snatches... Read More
Pre-K: January 21, 2014
Skill work: T holds Warm up: Simon Says WOD: AMRAP in a given amount of time of T hold (right) -> Bear crawl T hold (left)... Read More
Kids: January 21, 2014
Warm up: 3 Rounds 20 sec Squats 20 sec Jump rope 20 sec T-holds Skill work: Skin the Cats WOD: AMRAP in a given amount of... Read More