Monday, 20 January, 2014
Workout of the Day: Group Warm Up: Jog 800 m 30 Seconds each of the following: Squats Push Ups Sit Ups Jump Rope Kettle Bell... Read More
Max Effort Monday
Main Event: Special Bar squat: max 1 80% x amap Accessories: heaviest sled possible x 4 horrible trips cry throw up abs