Wednesday, 15 January, 2014
Workout of the Day: Group Warm Up: Jog 400 M 30 Seconds of each of the following, 2x Through Bandy Good Mornings Push Ups Kettle... Read More
Pre-K: January 14, 2014
Skill work: Rolly Pollies Warm up: “X”s and “I”s WOD: AMRAP in a given amount of time of 5 “X”s and “I”s Plank hold 1 Rolly Polly... Read More
Kids: January 14, 2014
Warm up: 3 Rounds 2 Forward rolls -> 10m Rotating Roving plank -> 5 Tuck jumps -> 5 Kip swings Skill work: Backward rolls WOD:... Read More