Tuesday, 14 January, 2014
Workout of the Day: MWOD: Posterior Chain Smash and Floss (monkey Bar of death, 2 min each, Pg 349) Bone Saw Calf Smash (2 Min... Read More
Max Effort Chesticles
Main Event: Shoulder Press: 8×8 @ 70% Accessories: Timed Dumbell Bench: AMAP in 2 Min x 3 Bandy Rows x 200 Bandy Tri’s x 200... Read More
Kids: January 13, 2014
Warm up: “Whistle drill”: Bear crawl & Crabwalk, Forward lunge & backward lunge, Lateral hops & Squat thrusts Skill work: Straddle stand WOD: AMRAP in a... Read More