Saturday, 11 January, 2014
Workout of the Day: WOD: Every Minute on the Minute for 15 Minutes: 2 Squat Snatch 5 Pull Ups For the first 5 Minutes use... Read More
Dynamic Effort Presses
Main Event: comp grip bench press: 60% x 10 x 5, 70% x 8 x 5 Accessories: Bandy lat pull downs x swollen barbell push... Read More