Day

January 9, 2014

Workout of the Day: MWOD: Banded Bully Stretch: 2 Min Each, Pg 268 Banded Hip Extension: 2 Min Each, Pg 329 WOD: Death By: Dumbell...

Skill work: Mountain climbers & Teeter-totters Warm up: Follow the Leader WOD: AMRAP in a given amount of time of Plank -> Stink bug ->...

Warm up: Freeze tag Skill work: Triangle to balance WOD: AMRAP in a given amount of time of 7 Kettlebell Swings 5m Roving plank (toes...

Main Event: straight bar free squats vs green band: 50% x 2 x 4, 60% x 2 x 4, 70% x 2 x 2 Accessories:...