Max Effort Lower
Main Event: Anderson squat vs chains: set well below parallel: max 3, chains off x amap x 2 Accessories: stiff leg deads:15 x 4 special... Read More
Tuesday, 7 January, 2014
Workout of the Day: Group Warm Up: 1 Minute Each, 1 time through of: Jump Rope (your choice) Plank Squats Row Bandy Good Mornings... Read More
Heavy Monday
Main Event: sling shot bench press: Max 1 80% x amap, 60% x amap Accessories: timed db bench: 2 mins x 3 bandy rows x 200... Read More
Kids: January 6, 2014
Warm up: 3 Rounds 5m Log roll -> 5 Tuck jumps -> 10m Roving plank -> 15m Lunge walk -> 3 Knees to elbows Skill... Read More