Max Effort Upper
Main Event: Floor Press: Max 3 80% x AMAP Accessories: DB Push Press: 20 x 5 Max Dips x 3 Max Pull Ups x 5
Tuesday, 31 December, 2013
Debauchery, when we are out of town there is always some sort of debauchery… or chicanery… Hopefully there is never any decanery, or chibauchery. That... Read More
New Years Eve Party
The Browns are staying home for New Years this year and we’d love it if our Agoge family would join us! Details are posted at... Read More
12/30/13- Regular Class Schedule Today!
On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
Kids: December 30, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Line hop -> 15m Bear crawl -> 15m Broad jump -> 15m Crab walk -> 30m... Read More