Dynamical Lower
Main Event: Speedy Box Squats: 70% x 3 x15 Accessories: Sumo Speedy Pulls 70% x 1 x 10 Body Weight Box Step Ups Abs
Thursday, 12 December, 2013
Workout of the Day: MWOD: Psoas Smash N’ Floss KB variant (2 Min each, Pg 294) Wall Squat with External Rotation (2 Min Each side,... Read More
Kids: December 11, 2013
Warm up: 3 Rounds 30 sec Jump rope 30 sec Plank up and downs 30 sec Stationary lunge Skill work: Reverse Limbo:... Read More