Wednesday, 11 December, 2013
Workout of the Day: Group Warm Up: 60 Seconds at each Station, 1 time through: Row Squat Plank Kettle Bell Swing (light, to eye level)... Read More
Kids: December 10, 2013
Warm up: Mixed Tabata Skill work: Heel Balance Drill: Dip & Dip-Shrug WOD: AMRAP in a given amount of time of 7 Hang power cleans... Read More
Pre-K: December 10, 2013
Skill work: Laser beam elbows Warm up: Relays WOD: AMRAP in a given amount of time of 3 Laser beam squats 3 Tuck jumps 30m... Read More