Dynamic Effort Lower
Main Event: Speedy Box Squats: 3 x 20@ 60% Accessories: Sumo Speed Pulls: 60% x 3 x 10 100 Box Step ups Farmers Carry x... Read More
Thursday, 5 December, 2013
Workout of the Day: Mobility Day: In lieu of the 5k that I had scheduled, I figured that enough of you were significantly sore to... Read More
Kids: December 4, 2013
Warm up: Freeze Tag Skill work: Headers WOD: As Many Rounds as Possible of: 5 Dumbell Hang Power Cleans 7 Tuck Jumps 9 Push Press... Read More