Tuesday, 3 December, 2013
Workout of the Day Group Warm Up: 30 Seconds Each 2 times of: Row PVC Overhead Squats Bandy Good Mornings Low Box Step Ups Toes... Read More
Kids: December 2, 2013
Warm up: Mixed Tabata Skill work: Dip-Shrug-Drop-Stand WOD: AMRAP in a given amount of time 7 DB Hang Power Cleans 1om Bear crawl 7 Kettle... Read More