Fast Fridays
Main Event: Speedy Pause (1 second) 60% x 3 x5, 70% x 3 x 5 Accessories Dumbell Incline Press: 30 seconds on, 1 minute off... Read More
Friday, 29 November, 2013
Workout of the Day: WOD: 30-20-10 Reps for time of: Good Mornings (75/ 55) Pull Ups