Day

November 26, 2013

Main Event: Back Squat: 70% x 2 x 15 Pause the first rep, 2 second, speedy the second rep Accessories: Dimmel Deads 25 x 5...

Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min Each, pg 250) Hip External Rotation w/ Flexion Opt 1 (2 Min Each,...

Warm up: 4 Station relay Skill work: Turkey Day Table WOD: With a partner, AMRAP in a given amount of time of 10m Wheelbarrow walk...

Skill work: Plank <-> Pushups <->Stink bug <-> Donkey kicks Warm up: Follow the leader WOD: Musical Lilly Pads: Frog hop from “lilly pad” to...