Tuesday, 26 November, 2013
Workout of the Day: Group Warmup: 10 Squats——> Lunge Walk 10 Push Ups——> Bear Crawl 10 Kettle Bell Swings—–>Broad Jump 10 Box Jumps—–>High Knees WOD:... Read More
Max Effort Lower Body
Main Event: Squat: 15 Reps at 90% in as few sets as possible Accessories: Front Pause Squats 5×5 (145/ 100) Bandy Good Mornings x 100... Read More
Kids: November 25, 2013
Warm up: 3 Rounds 2 Forward rolls – > 15m high knee skipping -> 5 Wall ball -> 3 Pull ups Skill work: Rope climbs... Read More