Max Effort Monday
Main Event: Bench Press: 90%3×3, 80%5×5 Accessories: Dumbell Hell -1 fly, 1 press, 1fly, 2 press… Go till 10 on presses -think light weight X... Read More
Monday, 18 November, 2013
Workout of the Day: WOD: Every Minute on the Minute for ten minutes perform: 10 Deadlifts (185/ 135) 10 Lateral Jumps over the bar Extras:... Read More