Friday, 15 November, 2013
Workout of the Day: Group Warm Up: 30 Seconds Each of: Overhead Squats (PVC) Shoulder Pass Throughs Dumbell Push Press (light-ish) Bandy Good Mornings Tuck... Read More
Dynamic Effort Bench
Main event: Speedy Bench: 60% x 3 x6, 70% x 3 x 6 Accessories: Dips x amap x 3 Face Pulls x 200
Pre-K: November 14, 2013
Skill work: Straight bodies! Warm up: Relays WOD: AMRAP in a given amount of time of Monkey hangs 3 Squats 7 “X’s and I’s” Game!
Kids: November 14, 2013
Warm up: 400m skill run Skill work: Overhead plate relay WOD: AMRAP in a given amount of time 3 Pull ups 5 Shoulder press 7... Read More