Wednesday, 13 November, 2013
Workout of the Day: MWOD: Targeted Gut Smash (2 Min each/ Pg 295) Posterior Chain Smash and Floss (2 Min each/ Pg 348) WOD: 5... Read More
Kids: November 12, 2013
Warm up: “Whistle Drill”: Plank Hold – sit ups Bear crawl – crab walk Handstand kick ups – Squats Skill work: Headers! WOD: AMRAP in... Read More
Pre-K: November 12, 2013
Skill work: Oompa loompas Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 5 Push press Bunny... Read More