Day

November 7, 2013

Workout of the Day: Skill Work Split Jerk WOD: Every Minute on the Minute perform the following: 1 Ground to Overhead the first minute 2...

Main Event: Floor Press: 5×5 heavy but no misses Accessories: Dips x AMAP x 3 Face Pulls x 200

Warm up: Row-squat-rest rotation Skill work: Over-Under Roving Plank WOD: As a team, complete 3 Rounds of 30 sec each of: Row Front squat Press...

Skill work: Reach for the floor! Warm up: Jump Rope practice WOD: AMRAP in a given amount of time of Plank around a circle 3...