Monday, 4 November, 2013
Workout of the Day: MWOD: Banded Super Frog (2 Min each, Pg341) Banded Olympic Wall Squat (3 min, Pg 343) WOD: Back Squat: 20 reps... Read More
ME Upper
Main Event: Shoulder Press: Max 5 Accessories: Ring Rows x 200 Kettle Bell Triceps Extensions x 20 x 3 Curls
In November, the Kids Skill Focus is THE PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More