Day

October 28, 2013

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ME Lower

Main Event: Anderson Squat: Max 3 80% x AMAP Set the pins or chains to the height of the bottom of your sumo deadlift position...

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Tuesday, 29 October, 2013

Workout of the Day: Group Warm Up: Jog 400 Then 2 times through of: 15 Overhead Squats (PVC) 15 Bandy Good Mornings 15 Push Ups...

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Kids: October 28, 2013

Warm up: Relays Skill work: Bar rows WOD: 7-6-5-4-3-2-1 Reps of Pull ups Kettlebell swings Handstand kick ups Game!