/27 Oct 2013/4 Comments Monday, 28 October, 2013 Workout of the Day: MWOD: Overhead Rib Mobilization (3 Min Each, Pg 243) WOD: As Many Reps As Possible in 10 Minutes, Ascending by 2s... Read More
/27 Oct 2013/1 Comments ME Upper Main Event: One Board Press: Max 1 90% x 5 reps in as few sets as possible Accessories: Rolling DB Tris: 25×5 Bandy Rows x... Read More
