Day

October 21, 2013

Workout of the Day: MWOD: Banded Hip Flexion With External Rotation Bias (2 Min Each) Overhead Tissue Mobilization (2 Min Each) WOD: 5 Rounds for...

Warm up: 3 Rounds 2 Cartwheels -> 4 Box jumps -> 6 Sit ups -> 8 Mountain climbers -> 10 Jumping Jacks Skill work: Rope...