Max Effort Lower Body
Main Event: Special Bar Box Squat: Max 3 80% x AMAP x 3 Accessories: Power Cleans: 5 x 5 @ 70% 100 Bandy Leg Curls
Tuesday, 15 October, 2013
Ryan Spencer of Super Training Gym in Sacremento pulls 605 x 6 at 165 pounds body weight. Workout of the Day: Group Warm Up: Sled... Read More
Kids: October 14, 2013
Warm up: 3 Rounds 3 Dot drills -> 10m Bear crawl -> 3 Wall ball -> 10m Bear crawl -> 3 Knees to elbows ->... Read More