Day

October 9, 2013

Here is my newest dude crush: Dmitry Klokov, woe unto the CrossFit Games when this monster decides to compete. Workout of the Day: WOD: Complete...

Warm up: Relays! Skill work: L Pull ups (feet on box) WOD: AMRAP in a given amount of time of 7 Deadlifts 5 Pull ups...