Day

October 1, 2013

Group Warm Up: Jog 400 M 2x 30 seconds each: Bandy Good Mornings Plank Elbows to Hands Hollow Rocks Kipping Swings Mobility Day: Shoulder Capsule...

Within our four walls, we have the opportunity bear witness to some of your great personal victories, and for that we are deeply grateful. When...

Warm up: 4 Station relay Skill work: Pull up progression: Strict WOD: AMRAP in a given amount of time of 3 Pull ups 10 Box...

Skill work: Big Swings Warm up: Around in a circle and…FREEZE! WOD: 15 sec Hang from bar 3m Log roll (back and forth) 5 Tuck...