Max Effort Upper
Main Event: Close Grip 2 Board Press: 3 heavy sets of 5, no misses or puppies will lose their tails Accessories: Sled loaded Face Pulls... Read More
Monday, 30 September, 2013
Workout of the Day: MWOD: T-Spine Smash(3 Min) Hip Flexion External Rotation Bias (On Box, 2 Min Each) Skill: Squat Snatch WOD: Warm up to... Read More