Max Effort Monday
Max Effort Bench: Main Event: Bench Press: 5×5 at 80% Accessories: Bandy Face Pulls x 200 Rolling Triceps Extensions x 10 x 5
Monday, 23 September, 2013
Workout of the Day: Group Warm Up: Row 250: 2x: 10 Squats 10 Sit Ups 10 Lunge Steps 10 Tuck Jumps 10 Toes to Bar... Read More