Day

September 19, 2013

Workout of the Day: WOD: Partner Workout: Complete as Many Rounds as Possible in 25 Minutes of: 30 Kettle Bell Swings 20 Dumbell Thrusters 10...

Speedy Bench: Main Event: Bench Vs. a mini band: 60% x 3 x5 add the manpon: 60% x 6 x 5 Accessories: Close Grip Board...

Skill work: Heel balance drill Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Rock ups 15m Skip 5...

Warm up: Farmers & Lumberjacks Skill work: Heel balance drill WOD: AMRAP in a given amount of time of 10 Thrusters 5 Sit ups 1...